Sunday, November 8, 2015

TOP 20 HEALTH BENEFITS OF PEANUTS:

Health benefits of peanuts


1. Promotes Fertility: Intake of folic acid, before and during early pregnancy, reduces serious neural tube defects in the fetus by up to 70%.

2. Blood Sugar Regulation: Manganese, abundant in peanuts, plays a vital role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation.

3. Cholesterol Control: The mono-unsaturated fatty acids, especially Oleic acid, present in peanuts, help lower bad cholesterol and increasing good cholesterol in the body. Copper also assists in the body’s defense against coronary diseases.

4. Prevents Gallstones: Just eating an ounce of peanuts, or 2 tbps of peanut butter each week, can reduce your risk of gall stones formation or gallbladder diseases, by almost 25%.

5. Fights Depression: Peanuts are good sources of tryptophan, an essential amino acid critical for the production of serotonin, which is one of the key brain chemicals involved in mood regulation.

6. Boosts Memory Power: High levels of Vitamin B3 or Niacin content aid brain function and boosts memory power. Fatty acids provide excellent nutrition for nerve cells in the brain. Additionally, a flavonoid called Resveratrol helps improve blood flow to the brain significantly.

7. Prevents Heart Disease: Peanuts are rich in heart-friendly monounsaturated fats (MUFA) and antioxidants such as Oleic acid. Along with Resveratrol, they prevent heart diseases, cancers, nervous diseases and viral or fungal infections efficiently.

8. Prevents Cognitive Decline: A diet of Niacin-rich peanuts brings down the risks of neurodegenerative induced diseases like Alzheimer’s and Parkinson’s, by almost 70%.

9. Cancer Protection: Beta-sitoserol (SIT), a form of phytosterol, protects against cancer by inhibiting tumor growth. P-Coumaric acid has the ability to reduce the risk of stomach cancer by reducing the productions of carcinogenic nitrous-amines.

10. Weight Management: Peanuts are rich in fiber which means that eating peanuts before your meal can leave you feeling fuller and make you eat lesser. They also are good sources of energy and helpful in increasing your metabolic rate.

11. For Pregnant Women: Eating peanuts during pregnancy can decrease the risk of allergic diseases like asthma in newborns.

12. For Growing Children: Peanuts are a good source of protein and amino acids, providing rich energy needed by active growing children for overall body development.

13. Eliminates toxins: Peanuts are loaded with fiber which helps in flushing out the excess toxins from your body. Toxins are responsible for breakouts, excess oil on our skin.

14. Hair Care: Vitamin C aids production of collagen that keeps tissues in our hair together. L-arginine, is used in male pattern baldness treatment along with omega 3 fatty acids which strengthen hair follicles and promote hair growth.

15. Reduces Stroke risk: The poly-phenolic anti-oxidant, Resveratrol, in peanuts prevents heart strokes by increasing the production of nitric oxide.

16. Anti-Oxidant: Peanuts contain anti-oxidants in high concentrations like Biochanin-A and Genistein, which fight against damage from free radicals produced in the body.

17. Anti-Inflammatory: Omega 3 fatty reduce inflammation in the body to prevent skin eruptions, lowering the risk of developing squamous cell skin cancer. It also moisturizes and hydrates the skin from within to treat skin disorders like psoriasis and eczema.

18. Skin Care: Vitamin E in peanuts defends against cell damage through oxidative stress, provides UV protection. Vitamin C, which helps production of collagen, is required to sustain tendons, skin and cartilage. Beta carotene is converted into Vitamin A in the body which helps in the growth and repair of body tissues. Peanuts are very effective for treating skin problems like pustules, skin rashes and rosacea.

19. Vitamin Store: Peanuts contain B complex, vitamins like niacin, riboflavin, thiamin, vitamin B6, vitamin B9, and Pantothenic acid.

20. Mineral Store: Potassium, manganese, copper, calcium, magnesium, iron, selenium and zinc are some of the minerals present in peanuts.


Source: Natural remedy US


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23 Suggestions for Success 


 Success
Successful life

1) Marry the right person. This one decision will determine 90% of your happiness or misery.

2) Work at something you enjoy and that’s worthy of your time and talent.

3) If you are an entrepreneur , creative or need money for an important cause, you must understand how to raise funds via social network see crowdfunding websites :How it works

4) Give people more than they expect and do it cheerfully.

5) Become the most positive and enthusiastic person you know.

6) Be forgiving of yourself and others.

7) Be generous. Donate to Charities see Gooddeedsalliancefoundation and Bill gates foundation 
                           

                   23 Suggestions for Success 


8) Have a grateful heart.

9)Persistence, persistence, persistence.

10) Discipline yourself to save money on even the most modest salary.

11) Treat everyone you meet like you want to be treated.

12) Commit yourself to constant improvement.

13) Commit yourself to quality.

14) Understand that happiness is not based on possessions, power or prestige, but on relationships with people you love and respect.

15) Be loyal.

16) Be honest.

17) Be a self-starter.

18)Be decisive even if it means you’ll sometimes be wrong.

19) Stop blaming others. Take responsibility for every area of your life.

20) Be bold and courageous. When you look back on your life, you’ll regret the things you didn't do more than the ones you did.

22) Don’t do anything that wouldn't make your Mom proud.

23) Learn how to forgive and love people-even in difficult situations. Someone good out there will reciprocate your goodness. 



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A brick smashed into the Jag’s side door


Helping others




Nice Story....Must Read, Share and take action 



A young and successful executive was traveling down a neighborhood street, going a bit too fast in his new Jaguar.

He was watching for kids darting out from between parked cars and slowed down when he thought he saw something. As his car passed, no children appeared. Instead, a brick smashed into the Jag’s side door!

He slammed on the brakes and backed the Jag back to the spot where the brick had been thrown.

The angry driver then jumped out of the car, grabbed the nearest kid and pushed him up against a parked car shouting, “What was that all about and who are you? Just what the heck are you doing? That’s a new car and that brick you threw is going to cost a lot of money. Why did you do it?”

The young boy was apologetic.

“Please, mister… please, I’m sorry but I didn’t know what else to do,” He pleaded. “I threw the brick because no one else would stop… ” With tears dripping down his face and off his chin, the youth pointed to a spot just around a parked car.

“It’s my brother,” he said. “He rolled off the curb and fell out of his wheelchair and I can’t lift him up.”

Now sobbing, the boy asked the stunned executive, “Would you please help me get him back into his wheelchair? He’s hurt and he’s too heavy for me.”

Moved beyond words, the driver tried to swallow the rapidly swelling lump in his throat. He hurriedly lifted the handicapped boy back into the wheelchair, then took out a linen handkerchief and dabbed at the fresh scrapes and cuts.

A quick look told him everything was going to be okay.

“Thank you and may God bless you,” the grateful child told the stranger.

Too shook up for words, the man simply watched the boy push his wheelchair-bound brother down the sidewalk toward their home. It was a long, slow walk back to the Jaguar.

The damage was very noticeable, but the driver never bothered to repair the dented side door. He kept the dent there to remind him of this message.

“Don’t go through life so fast that someone has to throw a brick at you to get your attention!”

God whispers in our souls and speaks to our hearts. Sometimes when we don’t have time to listen, He has to throw a brick at us.

It’s our choice to listen or not.


Source: Amazing story

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A PROOF OF LIFE AFTER DEATH?



A team of psychologists and medical doctors associated with the Technische Universit├Ąt of Berlin, have announced this morning that they had proven by clinical experimentation, the existence of some form of life after death. This astonishing announcement is based on the conclusions of a study using a new type of medically supervised near-death experiences, that allow patients to be clinically dead for almost 20 minutes before being brought back to life.

This controversial process that was repeated on 944 volunteers over that last four years, necessitates a complex mixture of drugs including epinephrine and dimethyltryptamine, destined to allow the body to survive the state of clinical death and the reanimation process without damage. The body of the subject was then put into a temporary comatic state induced by a mixture of other drugs which had to be filtered by ozone from his blood during the reanimation process 18 minutes later.

The extremely long duration of the experience was only recently made possible by the development of a new cardiopulmonary recitation (CPR) machine called the AutoPulse. This type of equipment has already been used over the last few years, to reanimate people who had been dead for somewhere between 40 minutes to an hour.

Near-death experiences have been hypothesized in various medical journals in the past, as having the characteristics of hallucinations, but Dr Ackerman and his team, on the contrary, consider them as evidence for the existence of the afterlife and of a form of dualism between mind and body.

The team of scientists led by Dr Berthold Ackermann, has monitored the operations and have compiled the testimonies of the subjects. Although there are some slight variations from one individual to another, all of the subjects have some memories of their period of clinical death. and a vast majority of them described some very similar sensations.

Most common memories include a feeling of detachment from the body, feelings of levitation, total serenity, security, warmth, the experience of absolute dissolution, and the presence of an overwhelming light.

The scientists say that they are well aware the many of their conclusions could shock a lot of people, like the fact that the religious beliefs of the various subjects seems to have held no incidence at all, on the sensations and experiences that they described at the end of the experiment. Indeed, the volunteers counted in their ranks some members are a variety of Christian churches, Muslims, Jews, Hindus and atheists.

“I know our results could disturb the beliefs of many people” says Mr Ackermann. “But in a way, we have just answered one of the greatest questions in the history of mankind, so I hope these people will be able to forgive us. Yes, there is life after death and it looks like this applies to everyone.”


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Source: Worldnews daily report.

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Saturday, November 7, 2015

Vaginal Itch

Information to help with itching on external vagina areas (labia & vulva) due to vaginal irritation




  1. What is Vaginal Itch?
  2. What Causes Vaginal Itch?
  3. Vaginal Itch in Children
  4. Tips for Vaginal Itching

What is Vaginal Itch?

Vaginal itching is a bothersome problem where the external skin of the vagina, labia and vulva becomes tingly and irritated and often leads to the desire to scratch. This is a distressing problem for many women, especially if it becomes a chronic condition, and it can cause much discomfort.

What Causes Vaginal Itch?

Many women immediately attribute vaginal itching to yet another bout of vaginal thrush and immediately seek over-the-counter thrush creams for relief. However, there are a number of causes for external vaginal itching, and while yeast infections are a common cause, there are many others that should be considered.

Common causes of vaginal itching include:

  • Stress can increase the likelihood of developing an infection and it can make feminine itch worse or cause recurring vaginal itching.
  • Yeast infections or thrush, most commonly caused by the fungal organism Candida albicans. A yeast infection is generally accompanied by white curd-like discharge and can be brought on by antibiotics, birth control pills, pregnancy, menstruation, condom use, sexual intercourse, diabetes, and a weakened immune system.
  • Menopause causes a drop in estrogen, which often results in a thinning of the vaginal wall and less lubrication which can lead to vaginal itching.
  • Dry Skin is a common problem. Skin needs moisture in order to stay supple, and retaining moisture becomes difficult the older you get.
  • Chlamydia is a sexually transmitted disease and is caused by the bacteria Chlamydia trachomatis. Different strains of Chlamydia cause genital, eye, lymph node, and respiratory infections
  • Vaginitis is an inflammation or infection of the vagina and/or vulva and is often accompanied by discharge and odor. Vaginitis can be caused by a variety of other infections including bacteria, viruses and sexually transmitted diseases.
  • Chemical irritants, such as washing detergents, fabric softeners, feminine sprays, scented sanitary towels, ointments, creams, douches, and contraceptive foams or gels.

Vaginal Itch in Children

Vaginal itching in children is oftentimes a symptom of yeast diaper rash. Leaving a child in their diaper for extended periods of time allows Candida to grow due to the warm,  moist environment. Rarely does the rash go beyond the edges of the diaper; however, it can make the vagina itch, especially in the folds of skin where fungus can easily inhabit.
Alternatively, vaginal itch may be caused by a reaction to soaps, dyes, or perfumes. When bathing your child, make sure you use chemical-free soaps and wash their clothes in chemical-free detergent.
For older children who aren’t quite aware on how to clean their bodies properly, vaginal itching may be a sign of poor wiping or toilet paper stuck in the folds of the skin of the vagina. Lastly, adolescent girls who are just starting to reach puberty may be suffering from a yeast infection; at this point it is imperative for young girls to have a clear understanding of proper hygiene.

Tips for Vaginal Itching

  • Avoid bubble baths, scented sanitary towels, spermicidal gels and any other chemical irritants down below!
  • Do not douche and never use soap to wash your vagina. This causes irritation and kills healthy bacteria, allowing bad bacteria to grow. Rather, wash with warm water.
  • Let your vagina breathe by wearing only cotton underwear and if possible do not sleep with underwear at all until the itching has subsided.
  • Avoid sex until any suspected infection has cleared. In addition, always use a condom to prevent STD infections.
  • Use a natural lubricant if intercourse is painful or if you suffer from vaginal dryness.
  • Young girls should learn to practice good feminine hygiene. This means washing hands before and after going to the toilet and always wiping from front to back to avoid bacteria from the rectum coming in contact with the vaginal area.
  • Visit your doctor if itching persists to determine the underlying cause as some causes of vaginal itching can be serious. If left untreated certain viruses and bacteria may cause fertility complications.
  • If a sexually transmitted disease is the cause, then make sure your partner is also treated. Failure to treat both with mean the infection will come back.
Source: Natural Remedies US .,  WebMD


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45 LIFE LESSONS, WRITTEN BY A 90 YEAR OLD..

Life Lessons

1. Life isn’t fair, but it’s still good.
2. When in doubt, just take the next small step.
3. Life is too short not to enjoy it.
4. Your job won’t take care of you when you are sick. Your friends and family will.
5. Don’t buy stuff you don’t need.
6. You don’t have to win every argument. Stay true to yourself.
7. Cry with someone. It’s more healing than crying alone.
8. It’s OK to get angry with God. He can take it.
9. Save for things that matter.
10. When it comes to chocolate, resistance is futile.
11. Make peace with your past so it won’t screw up the present.
12. It’s OK to let your children see you cry.
13. Don’t compare your life to others. You have no idea what their journey is all about.
14. If a relationship has to be a secret, you shouldn't be in it.
15. Everything can change in the blink of an eye… But don’t worry; God never blinks.
16. Take a deep breath. It calms the mind.
17. Get rid of anything that isn't useful. Clutter weighs you down in many ways.
18. Whatever doesn't kill you really does make you stronger.
19. It’s never too late to be happy. But it’s all up to you and no one else.
20. When it comes to going after what you love in life, don’t take no for an answer.
21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion. Today is special.
22. Over Prepare, then go with the flow.
23. Be eccentric now. Don’t wait for old age to wear purple.
24. The most important sex organ is the brain.
25. No one is in charge of your happiness but you.
26. Frame every so-called disaster with these words, ‘In five years, will this matter?’
27. Always choose Life.
28. Forgive but don’t forget.
29. What other people think of you is none of your business.
30. Time heals almost everything. Give Time time.
31. However good or bad a situation is, it will change.
32. Don’t take yourself so seriously. No one else does.
33. Believe in miracles.
34. God loves you because of who God is, not because of anything you did or didn’t do.
35. Don’t audit life. Show up and make the most of it now.
36. Growing old beats the alternative — dying young.
37. Your children get only one childhood.
38. All that truly matters in the end is that you loved.
39. Get outside every day. Miracles are waiting everywhere.
40. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.
41. Envy is a waste of time. Accept what you already have, not what you think you need.
42. The best is yet to come…
43. No matter how you feel, get up, dress up and show up.
44. Yield.
45. Life isn't tied with a bow, but it’s still a gift.

Do you agree? send in your comments and share with your friends...

Source: Amazing stories
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Do you know that you can organize a team and walk in large groups in order to raise money for a community, charity or someone in need? see how it works .,  .

Do you wanna raise money, then read about Fundraising Ideas Click here : Myazpiration

Note: If you are an entrepreneur (create your own business) , creative (projects )or need money for an important cause (hospital bills, school fees, birthdays parties, funeral, marriage etc) you must understand how to raise funds via social network see  Crowdfunding sites